Professional golf workout to increase power and swing speed. You absolutely have to try this routine if you want to increase your driving distance. • A few tips to get the most out of this workout. 1. Do the exercises in order 2. Rest 90 seconds between sets 3. Do this workout 2-3x per week #golffitness #golfworkout #golfexercise #golfswing #golfcoach #golf #golftips #golfstagram #wld | J Golf Fitness
Professional golf workout to increase power and swing speed. …
8.1K views1 month ago
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Irving Fryar Jr. on Instagram: "Increase your driving distance with these 3 Golf Specific Exercises. In the first two exercises use a light dumbbell and focus on full movement through the exercise. Criss cross feet will teach you how to use the ground to force energy up through the golf swing. Do these 3 exercises and I guarantee you will increase your driving distance! #golfworkout #golffitness #golftraining #golfpower #golfexercise #longdrivetraining #swingspeed #groundforce #golftips #golfper
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