Greasing the Groove: Improve Strength with Calisthenics
Greasing the Groove: Improve Strength with Calisthenics
1 month ago
MSNMinus The Gym
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Get Stronger By Greasing the Groove
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If you want to grease the squat pattern groove, the goblet squat should be your loaded variation of choice. But don't just limit yourself to a dumbbell or kettlebell! The barbell landmine setup provides unique loading benefits for strength, hypertrophy and power development, here's how it works... While the load through the single side of the collar is still placed in the goblet position, the angle that the barbell creates challenges different portions of the strength curve range of motion with
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