🔥 The Leg Press 🔥 The leg press is one of the best tools to build lower-body strength — when you use it with control and intention. ✅ Set your feet shoulder-width apart (or adjust for your goal) ✅ Keep your lower back pressed into the seat — no lifting your hips ✅ Control the weight through the full range — don’t lock out or bounce This isn’t about moving the heaviest load — it’s about owning every rep. Feel your quads, glutes, and hamstrings all working together. 💪 #LegDay #StrongFoundations
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