Day 7 | Less Than 10 Minute Digestive Meditation | Natural Healing & Gut Relaxation
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YouTubeHealth Comes First with Urvi
Day 7 | Less Than 10 Minute Digestive Meditation | Natural Healing & Gut Relaxation
In this short meditation, we will sit in Vajrasana – a calm and steady posture that naturally supports better digestion. By focusing on your breath and relaxing the body, you can ease stress, improve blood circulation in the abdomen, and support your digestive system. What you’ll experience in this video: Guided meditation in Vajrasana ...
54 views3 weeks ago
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