HALF SQUATS #workout #energyfitness
1:26
YouTubeEnergy Fitness
HALF SQUATS #workout #energyfitness
The half squat is a partial range-of-motion squat variation where you only lower your body to about a 90-degree knee angle (thighs parallel to the floor), instead of descending fully. This exercise primarily targets the quadriceps, while also engaging the glutes, hamstrings, and calves, and is often used for building explosive strength or ...
509 views1 month ago
Shorts
Half squats at home 🏠..must try it 🫡#sachinhrfitness #legsworkout #youtubeshorts #legs #exercise
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Short videos

1:26
HALF SQUATS #workout #energyfitness
509 views1 month ago
YouTubeEnergy Fitness
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