Core strength won’t fix your handstand 🤸🏻‍♀️ The reason you can’t handstand isn’t because you don’t have enough core strength 🤷‍♀️ I hear this all the time and it’s just not true. You can hold a handstand without bracing your core at all. What you actually need is ENOUGH core strength to hold tension throughout your body (key word being tension). This core tension reduces the amount of bigger movements you do when learning, which causes you to fall. Crunches and Vsits won’t teach you this. Th
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Core strength won’t fix your handstand 🤸🏻‍♀️ The reason you can’t handstand isn’t because you don’t have enough core strength 🤷‍♀️ I hear this all the time and it’s just not true. You can hold a handstand without bracing your core at all. What you actually need is ENOUGH core strength to hold tension throughout your body (key word being tension). This core tension reduces the amount of bigger movements you do when learning, which causes you to fall. Crunches and Vsits won’t teach you this. Th
61.6K views3 months ago
FacebookJade Elles
Is core strength the key to balancing a handstand and other inversions? Nope! Contrary to popular belief, endless core work won't magically get you your handstand. Truthfully, if you have enough core strength to stand up and walk around, you already have what it takes to hold a handstand. Balancing your handstand (and really any inversion) in the middle of the room is about understanding three very specific things: 👉 The detailed mechanics of the pose and step-by-step actions that need to happe
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Is core strength the key to balancing a handstand and other inversions? Nope! Contrary to popular belief, endless core work won't magically get you your handstand. Truthfully, if you have enough core strength to stand up and walk around, you already have what it takes to hold a handstand. Balancing your handstand (and really any inversion) in the middle of the room is about understanding three very specific things: 👉 The detailed mechanics of the pose and step-by-step actions that need to happe
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Can you stand on your feet without falling over? Then your core isn't causing you problems with your handstand...⁠ ⁠ The most common issue holding back your handstand is a lack strength in the overhead shoulder position.⁠ ⁠ A '🍌 handstand' is caused by weak shoulders not opening fully, requiring an arched back to bring your centre of mass in to balance - NOT a weak core...⁠ ⁠ People will spend years doing HORIZONTAL core exercises for their VERTICAL handstand, but neglect the muscles that you a
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Can you stand on your feet without falling over? Then your core isn't causing you problems with your handstand...⁠ ⁠ The most common issue holding back your handstand is a lack strength in the overhead shoulder position.⁠ ⁠ A '🍌 handstand' is caused by weak shoulders not opening fully, requiring an arched back to bring your centre of mass in to balance - NOT a weak core...⁠ ⁠ People will spend years doing HORIZONTAL core exercises for their VERTICAL handstand, but neglect the muscles that you a
1.5K views4 months ago
FacebookHandstandFactory
Ever find yourself thinking, "My core is too weak to do a handstand!!"? Here's a secret: if you can stand up and walk around, you’re already strong enough and you DO NOT need more core strength! This is actually what doing a handstand is all about: 👉🏼ENGAGING the strength you already have 👉🏼Knowing HOW to move your body into the shape 👉🏼LEARNING how your fingers control the balance 👉🏼OVERCOMING the fear of being upside down If you're ready to understand the fundamentals of what makes you
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Ever find yourself thinking, "My core is too weak to do a handstand!!"? Here's a secret: if you can stand up and walk around, you’re already strong enough and you DO NOT need more core strength! This is actually what doing a handstand is all about: 👉🏼ENGAGING the strength you already have 👉🏼Knowing HOW to move your body into the shape 👉🏼LEARNING how your fingers control the balance 👉🏼OVERCOMING the fear of being upside down If you're ready to understand the fundamentals of what makes you
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