7 tips for a healthy headspace | headspace
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Finding a job or deciding what to study isn’t always easy. If you’re 15-25, you can get free online support from the headspace careers team to help find what’s next. Learn more about headspace Work & Study programs today. | headspace | Facebook
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There are a lot of different strategies that can help you manage difficult thoughts and feelings like meditation, taking a digital detox, listening to music, or spending time outdoors. Learn more tips on maintaining a healthy headspace like Daniel Arzani: http://bit.ly/2UBNc3Q | headspace
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2.3K views · 25 reactions | Tips for a healthy headspace. Learn skills for tough times: It might be helpful to learn new coping skills to maintain and improve wellbeing. Try journaling thoughts and feelings, practice some breathing exercises, explore mental health apps or websites, create a new routine, or take a digital detox. Check out all our tips below and see how you could start to make some simple changes in your daily life > bit.ly/headspace_tips | headspace | Facebook
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