🎉💥Increase Your Height Naturally!💥🏋️ . 1. Firstly most people attain their final adult height by the age of 18. Even with proper nutrition and exercises growth after that is very minimal. By this age the growth plates (epiphyseal plates) at the ends of bones stop growing. 2. Genes play a big role in one's height. 80% of one's height is determined by his/her genes. The rest is determined by other factors like sociodemography, sex, food, activity etc. 3. Hormones like Growth hormones, thyroid
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