Spiritual Awakening: Embrace Your Higher Self

to Kick higher ⚡️ it’s not only about stretching, it’s about yoir hips & upper body movement as well!! If you need mobility check out my routines 🤍 | @AYBL outfit code TARA - staple leggings size xs - oversized shirt seize M *ad #martialarts #highkick #karate #kickboxinggirl #martialartstraining

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What’s Your Physique Level? From Skinny to chubby, everyone falls into one of these physique levels. Whether you’re just starting or already lifting heavy, understanding your current level helps you know exactly what to fix next. These seven body types represent the most common stages of physical transformation: 1. Skinny – Minimal muscle mass, low body fat. 2. Toned – Slim build with visible definition. 3. Fit – Balanced muscle growth and athletic proportions. 4. Athletic – Strong, lean, and bu