Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: - Increases hip flexion range → greater glute max hypertrophy stimulus. - Elevation shifts load to posterior chain while minimizing lumbar extension. - Band provides lateral tension → enhanced glute med/upper-glute activation. - Improves hip external-rotation stability and knee alignment. - Enhances posterior pelvic tilt control for safer, more efficient glute engagement. 👇🏻 Sets & Reps: 3 sets of 20 reps with 20 band Abduction pulse
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Justin Agustin on Instagram: "Your hips are the control center for your entire stride. They stabilize your pelvis, guide your leg swing, absorb impact, and generate power with every step. When they’re weak or stiff, everything below struggles, from your knees to your ankles. Healthy hips keep your walking smoother, safer, and more effortless. ⁠ ⁠ Need full-length routines for healthier hips? Start your journey with the Justin Agustin Fitness app! ⁠ ⁠ #hips #mobility #beginnerfitness"
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Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🔥 How Hip Joint Pain Is Treated With an Injection — Simple, Sharp Breakdown 🦴 1️⃣ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. 🎯 2️⃣ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is — giving faster, more effectiv
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STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes 💥📲"
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Explainer Zone™ on Instagram: "This frame captures the extreme biomechanics behind a professional fastball—something the human body was never naturally designed to handle, yet evolved athleticism and training make possible. When a pitcher throws at full speed, the arm rotates at over 7,000 degrees per second, generating forces close to 1000 Newtons on the elbow and shoulder—strong enough to cause serious injury without perfect technique and conditioning. The stride, hip rotation, and torque show
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Moe on Instagram: "My optimized workout/guidelines below - And make sure to check out @elliemaackk 💪💪 - barbell hip thrust 2 warm up sets 8-15 reps 2 hard sets 5-10 reps - optional exercise added: 45 degree glute extension / romanian deadlift 2 warm up sets 8-10 reps 1 hard set 10-15 reps - glute biased leg press 2 warm up sets 5-10 reps 2 hard sets 5-8 reps - smith machine / dumbbell / cable step up 1-2 warm up sets 5-7 per leg 1 hard set 5-10 per leg - optional exercise added: upright seated
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Brody Will | Online Fitness Coach on Instagram: "How to Grow Bigger Triceps ⬇️ With Overhead Tricep Extensions 🙌🏼 Full Form Guide: ▪️Set Cable to Hip Level ▪️Slightly Lean Forward ▪️Turn Elbows Outward ▪️Extend Up and Outward Rope Too Short…? ➡️ Use a Second Rope Don’t Have Access to Two Ropes…? ➡️ Do the Movement Single Arm I recommend adding 2-3 sets of this movement when you train triceps for 8-12 reps! 💪🏼 What makes an overhead tricep extension so great…? 🤔 Because it trains the long he
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