Improve Your Hip Mobility 💪 *beginners* #shorts #mobility #strength #fitness #yoga
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Improve Your Hip Mobility 💪 *beginners* #shorts #mobility #strength #fitness #yoga
Improve Your Hip Mobility 💪 *Suitable for beginners* Your hips are gonna love you for this 💕. 🧚 Try these movements to improve hip mobility. Do 1-3 sets of 9-12 reps each. Aim for 3x per week. -Hip Rotations: Stack hips & lightly engage your core. Avoid twisting your spine. Rotate leg around hip joint only as far as your hip allows ...
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