Hammer Bar Curl
Hammer Bar Curl
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muscleandstrength.com
7 Amazing Ways To Do Hammer Curl (Best Variations)
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bodybuildingmealplan.com
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verywellfit.com
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TikTokshesoprissyy
Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #fitness #gym #bodybuilding #titkoktaughtme
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TikToktylerpath
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