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Pilates TV | The suprahyoid muscles are four paired muscles located above the hyoid bone, playing a key role in jaw function, swallowing, tongue... | Instagram
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Do 20 reps 4 sets for the first exercise, 50 reps 4 sets for second exercise , and 15 reps 3 sets for the last exercise , they all train your suprahyoid muscles that make your hyoid bone lift up (it is not natural to have a double chin btw) pair up all exercises with lowering your bf percentage , constantly hard mewing for the best results #looksmaxing #looksmax #looksmaxx
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