Mike Stella, ATC - Sports Rehab & Performance Coach on Instagram: "Look… I’m NOT saying rolling around on a ball is gonna fix you. It’s not magic. It doesn’t change tissue in any super meaningful way, other than how it feels... But you know what else doesn’t “change tissue”? -ibuprofen -ice -rest -Passive stretches held for 5 seconds -banded clamshells -cortisone injections It's ironic to me when influencers say shit like Manual therapy doesn't work because it isn't permanent change... Meanwhile

Flexifyme Physiotherapy & Pain Management on Instagram: "Ever wondered what actually happens inside your muscles after a good workout? When you train, your muscle fibers experience tiny micro-tears and this is a good thing. Your body immediately sends satellite cells, growth factors, and nutrients to repair the damage. During this repair process, your muscles rebuild stronger, thicker, and more efficient. Inside the muscle, 3 big things happen: 1️⃣ Protein Synthesis Rises Your body starts buildi