Bedtime Routines for Adults
Bedtime Routines for Adults
Jan 8, 2021
sleepfoundation.org
Night routines for babies: How to start a bedtime routine
Night routines for babies: How to start a bedtime routine
Oct 23, 2022
babycenter.com
🌙 **Creating a Calming Bedtime Routine for Newborns** 🌙 Looking to help your little one settle down for the night? Here are some soothing tips to create a peaceful bedtime routine: 1. ⏰ **Consistent Timing**: Put your baby to bed at the same time every night to establish a routine. 2. 🛁 **Warm Bath**: A warm bath can be incredibly relaxing and signals it's time to wind down. 3. 🤲 **Gentle Massage**: Use baby lotion for a calming massage to help your baby relax. 4. 💡 **Dim the Lights**: Lowe
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Seven steps to creating a successful baby routine
Seven steps to creating a successful baby routine
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