Hurdle Drive Start — Youth Acceleration MechanicsThis drill is designed to teach proper youth sprint acceleration mechanics — not toe drag.The setup is simple: the athlete starts in a kneeling acceleration position with the back leg extended and a small hurdle placed over or just behind that leg. The goal is to explode forward without touching the hurdle.The hurdle acts as a constraint. It provides immediate feedback. If the athlete pops up too early, rushes the step, or fails to project forward
0:20
Hurdle Drive Start — Youth Acceleration MechanicsThis drill is designed to teach proper youth sprint acceleration mechanics — not toe drag.The setup is simple: the athlete starts in a kneeling acceleration position with the back leg extended and a small hurdle placed over or just behind that leg. The goal is to explode forward without touching the hurdle.The hurdle acts as a constraint. It provides immediate feedback. If the athlete pops up too early, rushes the step, or fails to project forward
553 views3 months ago
FacebookUpgrade Fitness
💥 Youth Athlete Development 💥 We’re using 2 hurdle drills to challenge this athlete’s body control, coordination, and movement patterns — key pieces in developing a strong athletic foundation. The goal isn’t just to jump higher… it’s to move better, react quicker, and stay balanced through every rep. 🧠⚡️ 🚀 Interested in these adjustable hurdles? Shop @prismfitnessinc and use code BARRAISING for 25% off your order! #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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💥 Youth Athlete Development 💥 We’re using 2 hurdle drills to challenge this athlete’s body control, coordination, and movement patterns — key pieces in developing a strong athletic foundation. The goal isn’t just to jump higher… it’s to move better, react quicker, and stay balanced through every rep. 🧠⚡️ 🚀 Interested in these adjustable hurdles? Shop @prismfitnessinc and use code BARRAISING for 25% off your order! #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
2K views7 months ago
FacebookBar Raising Fitness
🚀 HIGH HURDLE APPROACH JUMP 🚀 This drill helps athletes build explosiveness, rhythm, and control through their approach while improving takeoff power and body coordination. 💥 🏃‍♂️ Want to train with these adjustable hurdles? Grab yours from @prismfitnessinc and use code BARRAISING for 25% off! #RiseToTheTop #BaRaisingAthlete | Bar Raising Fitness
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🚀 HIGH HURDLE APPROACH JUMP 🚀 This drill helps athletes build explosiveness, rhythm, and control through their approach while improving takeoff power and body coordination. 💥 🏃‍♂️ Want to train with these adjustable hurdles? Grab yours from @prismfitnessinc and use code BARRAISING for 25% off! #RiseToTheTop #BaRaisingAthlete | Bar Raising Fitness
27.1K views7 months ago
FacebookBar Raising Fitness
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