Which Nuts Have the Highest Phytic Acid? - The Good & Bad
drberg.com
Which Nuts Have the Highest Phytic Acid? - The Good & Bad
Are you eating enough nuts? They're high in phytic acid, which can block absorption of minerals. Here's what you need to know about this nutrient.
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🌱⚡How to Boost Mineral Absorption 🌾 Sprouting Grains & Legumes — breaks down phytic acid, unlocking zinc, iron, and magnesium. 🥣 Soaking Nuts & Seeds — improves digestion and nutrient availability. 🍋 Add Vitamin C Foods — enhances iron and zinc uptake from plants. 🌿 Ferment Vegetables — creates natural enzymes that aid mineral absorption. 👇👇👇👇👇 Want the FREE Gut Scrub parasite guide 20% OFF to get started? Comment ‘deworm’ and we’ll send it over 😊 Parasites are the cause of many healt
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