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Ψ­Ψ±ΩƒΨ© واحدة ΨͺفΨͺΨ­ Ψ΅Ψ―Ψ±Ωƒ وΨͺΨ­Ψ±Ψ± ΨͺوΨͺΨ± ΨΉΨΆΩ„Ψ§Ψͺ Ψ§Ω„ΨΈΩ‡Ψ± Ψ§Ω„ΨΉΩ„ΩˆΩŠ في 60 Ψ«Ψ§Ω†ΩŠΨ© فقط
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique βœ… Let your shoulder blades move naturally. At the top β†’ Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom β†’ Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: β€’ Greater mechanical tension in the lengthened position β€’ Better shoulder health & mobility β€’ A fuller, more functional mind–muscle connectio
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – β€’ Squats – 4 sets of 10–12 reps β€’ Bulgarian split squats – 3x12 each leg β€’ Deadlifts – 3x8 β€’ Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain πŸ‘ Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep πŸ”₯ As I’ve taken over Romel’s Training and food this is only the start to our seriesπŸ”₯ stay tuned for more ( full workout video is live on YouTu
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