How to Stretch Thigh Muscles
wikiHowEric Martinez
How to Stretch Thigh Muscles
It's important to stretch out your quadriceps—the muscles located on the fronts of your thighs—before you engage in any form of exercise that uses your legs. Also, stretch the muscles of your inner thighs—the adductor muscles—to prevent...
360.4K views6 months ago
Shorts
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
8.8M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
4.3M views
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
Thigh Workout
Reduce Thigh Fat with Easy Exercises! "Best Thigh Exercises for Slim & Toned Legs"
0:14
Reduce Thigh Fat with Easy Exercises! "Best Thigh Exercises for Slim & Toned Legs"
YouTubeRass Wellness & Life
12K views2 weeks ago
Effective Exercises to Firm Thighs and Lose Flab
1:28
Effective Exercises to Firm Thighs and Lose Flab
TikToklovethechukwus
612.2K views1 month ago
Slim Thighs in 4 Steps! 100 Reps a Day to Transform Your Legs
0:23
Slim Thighs in 4 Steps! 100 Reps a Day to Transform Your Legs
YouTubeFitness and Fitness
1.7M views1 month ago
Top videos
Relieve Tightness With 3 Thigh Stretches
Relieve Tightness With 3 Thigh Stretches
verywellfit.com
Jun 10, 2024
An Effective Inner Thigh Stretch Technique for Beginners: A Simple Stretching Guide
0:45
An Effective Inner Thigh Stretch Technique for Beginners: A Simple Stretching Guide
YouTubeElite Healers Sports Massage
1.2K viewsJan 13, 2024
How to Stretch Inner Thighs
7:57
How to Stretch Inner Thighs
YouTubeK's Perfect Fitness TV
109.4K viewsMar 5, 2018
Thigh Gap
5 MIN THIGH GAP WORKOUT *fast results*
7:25
5 MIN THIGH GAP WORKOUT *fast results*
YouTubeSanne Vander
1.6M viewsJun 14, 2021
How I Created a THIGH GAP in ONE WEEK *fast results*
3:48
How I Created a THIGH GAP in ONE WEEK *fast results*
YouTubeSanne Vander
5.6M viewsSep 18, 2019
(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)
14:11
(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)
YouTubeApril Han
24.4M viewsJun 30, 2020
Relieve Tightness With 3 Thigh Stretches
Relieve Tightness With 3 Thigh Stretches
Jun 10, 2024
verywellfit.com
An Effective Inner Thigh Stretch Technique for Beginners: A Simple Stretching Guide
0:45
An Effective Inner Thigh Stretch Technique for Beginners: A Simpl…
1.2K viewsJan 13, 2024
YouTubeElite Healers Sports Massage
How to Stretch Inner Thighs
7:57
How to Stretch Inner Thighs
109.4K viewsMar 5, 2018
YouTubeK's Perfect Fitness TV
How to Stretch the Inner Thigh
1:14
How to Stretch the Inner Thigh
106.5K viewsJul 1, 2009
YouTubeLIVESTRONG.COM
How To Stretch Your Inner Thighs
5:29
How To Stretch Your Inner Thighs
39.6K viewsNov 10, 2019
YouTubeKai Simon
FIX Tight Hamstrings in Just 3 Steps
4:52
FIX Tight Hamstrings in Just 3 Steps
3.3M viewsNov 15, 2022
YouTubeLivinleggings
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
Jun 7, 2024
verywellfit.com
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
8.8M viewsSep 22, 2021
YouTubeMadFit
Stretching Exercises for Tight Leg Muscles
Jun 9, 2024
verywellfit.com
20:45
Stretching Routine for Beginners (Follow Along)
972.2K viewsMar 28, 2019
YouTubeStrength Side
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
2.5M viewsNov 11, 2020
YouTubeJuice & Toya
0:32
How to do a inner thigh stretch | Bupa Health
59.9K viewsOct 10, 2016
YouTubeBupa Health
2:11
Physiotherapy Exercises for Thigh Muscles • Inner Thigh Strengthening
45K viewsMar 13, 2014
YouTubeMargaret Martin, Physical Therapist
6:44
Tight adductors all day long? How to stretch your inner thigh muscles
312.1K viewsJan 10, 2018
YouTubeUpright Health
19:32
20 Minute Gentle Yoga Stretch for Tight Legs
1M viewsMay 25, 2016
YouTubeCandace Cabrera
1:00
3 Ways To Stretch Stiff Thighs(Quads)
14.2K views5 months ago
YouTubeThe Supple Strength
16:07
15 minute Yoga for Flexibility | Legs, Hamstrings & Inner Thighs
289.1K viewsDec 9, 2019
YouTubeSarahBethYoga
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hi…
5.3M viewsOct 17, 2021
YouTubeMady Morrison
8:40
7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to …
606.5K viewsJan 17, 2022
YouTubeLucy Wyndham-Read
6:25
Best 8 Leg Stretches For Tight Leg Muscles
Mar 1, 2024
gethealthyu.com
9:33
How to Get Thicker Thighs
737.6K viewsApr 29, 2023
YouTubeWORKOUT
4:46
#1 Stretch to Open the Inner Thighs AND How to do it CORRECTLY
70.4K viewsJun 3, 2022
YouTubeStrength Side
4:35
Inner Thigh Stretches To Loosen Up Tight Inner Thigh Muscles / Adduc…
209K viewsOct 18, 2013
YouTubeUpright Health
2:32
EP.3 - Muscle Stretching Exercises : 9 Stretches for Waist, Hip, and Le…
304.3K viewsOct 21, 2021
YouTubeVejthani.Hospital
3:33
50 Extremely Effective Thigh Slimming Exercises (bodyweight)
161.2K viewsAug 1, 2021
YouTubeblogilates
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
1:28
How to Stretch the Back of the Thighs
29.9K viewsJun 14, 2015
YouTubeLIVESTRONG
4:57
9 Bodyweight INNER THIGH Exercises You MUST Do for Your …
1.3M viewsJul 29, 2019
YouTubeCriticalbench
16:20
15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin
286.8K viewsOct 14, 2019
YouTubeSarahBethYoga
See more videos
Static thumbnail place holder

Short videos

14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, m…
8.8M viewsSep 22, 2021
YouTubeMadFit
24:57
25 Min. Full Body Stretch | Deep Stretching Routine t…
4.3M viewsMay 26, 2024
YouTubeMady Morrison
8:56
8 Minute Stretching Routine For People Who AREN’T Fl…
10.7M viewsJun 2, 2022
YouTubeTone and Tighten
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline …
5.2M viewsJan 15, 2021
YouTubeCaroline Girvan
15:20
15 min Full Body Stretch | Daily Routine for Flexibilit…
4.1M viewsJan 8, 2022
YouTubeAnna McNulty
20:08
20 min Full Body Stretch for Flexibility
598.1K viewsMar 31, 2024
YouTubeAnna McNulty Stretches
21:00
Try This 20-Minute Stretch Workout to Improve Flexibi…
207.3K viewsJul 19, 2023
YouTubeNuffield Health
10:35
10-Minute DAILY STRETCH (Full Body Stretch For Tigh…
99K viewsAug 19, 2021
YouTubenourishmovelove
7:04
7 Min Yoga Stretch for Overall Health
11.5K views1 week ago
YouTubeYoga With Bird
5:03
How stretching actually changes your muscles - Ma…
9.8M viewsMar 30, 2023
YouTubeTED-Ed
13:47
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
3.2M viewsApr 3, 2021
YouTubeYoga With Bird
16:29
15 Min Full Body Stretch for Sore Muscles & Tension Re…
1.1M viewsJun 10, 2023
YouTubeYoga With Bird
20:06
20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
1.1M viewsMay 5, 2021
YouTubeMove With Nicole
10:19
10 Min Full Body Stretch | Daily Routine for Flexibilit…
568.2K viewsMar 8, 2023
YouTubefabulous50s
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Re…
1.3M viewsSep 4, 2023
YouTubeEleni Fit
15:08
Yoga Full Body Stretches for Tension and Sore Muscles
2.2M viewsAug 3, 2021
YouTubeYoga With Bird
29:05
30 min Yoga for Flexibility - DEEP STRETCH VINYASA
740.2K viewsDec 27, 2021
YouTubeYoga with Kassandra
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & …
3.1M viewsFeb 18, 2024
YouTubeMady Morrison
15:17
Full Body Stretching Exercises - Stretching For …
1.8M viewsJul 18, 2022
YouTubeJessica Valant
16:03
15 Min Full Body Stretch for Flexibility & Mobility
1.7M viewsApr 26, 2021
YouTubeKaleigh Cohen Strength
Static thumbnail place holder