30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
YouTubeEleni Fit
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes Full Body Stretch Time: 45 sec on/ no rest Don’t forget to Subscribe and turn ...
6.3M viewsMar 9, 2023
Shorts
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How stretching actually changes your muscles - Malachy McHugh
TED-Ed
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15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
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Thigh Workout
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
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Thigh Gap
I don’t know why people act like it’s hard to get a thigh gap. I discovered this super easy and fast way to get one! 🙈 But really, I hope you know that having a thigh gap doesn’t mean you’re happier or healthier or prettier… it just means your thighs aren’t touching. 😉 #healthjourney #weightlossjourney #youareenough
0:43
I don’t know why people act like it’s hard to get a thigh gap. I discovered this super easy and fast way to get one! 🙈 But really, I hope you know that having a thigh gap doesn’t mean you’re happier or healthier or prettier… it just means your thighs aren’t touching. 😉 #healthjourney #weightlossjourney #youareenough
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5 MIN THIGH GAP WORKOUT *fast results*
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