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En la máquina de hiper extensiones, si mantienes la espalda neutra y extiendes desde la columna, trabajas más la zona lumbar. Pero si haces una ligera retroversión pélvica (encorvas la espalda) flexionas un poco las rodillas, abres un poquito las piernas y las puntas de los pies, ligeramente hacia afuera y enfocas el movimiento en la cadera, el protagonista pasa a ser el glúteo mayor, con ayuda de los isquios/femorala. Otros ejercicios de bisagra de cadera son: peso muerto, peso muerto rumano RD
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