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Nancy on Instagram: "never skip my 15-min wrists warm up ceremony again  - wearing @vqfit @vqfitwomen | @myprotein ad code LILBIG  fueled by @nocco.usa ⚡️ - #gym #trending #fit #fitness #workout #calisthenics #gymtips #training #inspire #workoutinspo #fitnessinspiration #workoutmotivation #gymrat #gymlife #gymlifestyle"
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Fitness.motivation on Instagram: "The progress you can make in 28 days can take your confidence to the next level. My favorite part about training my clients is watching their confidence grow as their bodies change. A few pounds is the difference between a flatter tummy , better shaped legs and glutes , and toned arms. Sticking to the macros and diet I provide you will transform your fat to muscle ratio in as little as 4 weeks! *This year I’m doing things different. Everyone has their own fitnes
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Fitness.motivation on Instagram: "Watch @1:20 I never catch the funny stuff during editing but I did today. Bruhhh 藍藍藍藍 #gymworkout #wshh #wshhfitness #motivation #covid19 #healthylifestyle #clssportswear #armday #pt #personaltraining #atlantatrainer"
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