How to Relieve Iliotibial Band Pain FOR GOOD
12:41
YouTubeSpineCare Decompression and Chiropractic Center
How to Relieve Iliotibial Band Pain FOR GOOD
Dr. Rowe shows how to quickly relieve iliotibial band syndrome pain. The iliotibial band, also known as the IT band, is a hot spot for outer knee, leg, and hip pain. It tends to get irritated through repetitive movements that cause irritation and inflammation, and ultimately pain. Recurring and chronic pain is commonly referred to as iliotibial ...
561.6K viewsMay 26, 2022
IT Band Syndrome Exercises
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