Boost your immune system naturally with these daily habits especially for seniors over 50 who want to stay strong and healthy all year round. Start your morning with warm water lemon and a pinch of sea salt to rehydrate after sleep. Drink two cups of green tea or matcha daily for antioxidants that fight inflammation. Get 15 minutes of early sunlight to support vitamin D production and take 5000 IU of vitamin D during winter to maintain immunity. Aim for seven to nine hours of quality sleep each
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Boost your immune system naturally with these daily habits especially for seniors over 50 who want to stay strong and healthy all year round. Start your morning with warm water lemon and a pinch of sea salt to rehydrate after sleep. Drink two cups of green tea or matcha daily for antioxidants that fight inflammation. Get 15 minutes of early sunlight to support vitamin D production and take 5000 IU of vitamin D during winter to maintain immunity. Aim for seven to nine hours of quality sleep each
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