How to Do the Incline Dumbbell Curl for Bigger, Stronger Arms | Breaking Muscle
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Eric Janicki IFBB Pro on Instagram: "Incline DB curls vs. back-supported dual cable curls (facing out) 💪 Both target the biceps through a long range — but the mechanics and tension profiles are different. Incline DB Curl: ✅ Max stretch at the bottom — biceps under huge tension when the humerus is behind the torso. ✅ Great for lengthened-range hypertrophy (long head emphasis). ✅ Helps to minimize inevitable force drop off at peak contraction with horizontal body angle. Back-Supported Dual Cable
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