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YouTubeDr. Rich Melheim | Neuroscience & Joyful Learning
How to Increase Dopamine Naturally: Sleep, Sunlight, and the Neuroscience Explained
Your retina produces dopamine. So does your olfactory nerve. That's why early morning sunlight doesn't just feel good, it neurologically changes your motivation, focus, and capacity for joy. The PAG, the hypothalamus, the midbrain reward system, and dopamine run all of it. Day 212 of 365. Which matters more to you right now: motivation, focus ...
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