Hip Exercises for Pitchers, Improving Internal Rotation
Hip Exercises for Pitchers, Improving Internal Rotation
Mar 3, 2021
rocklandpeakperformance.com
#1 Drill for Learning Internal Rotation #softball #pitching #internalrotation #drills | Pure Fastpitch
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#1 Drill for Learning Internal Rotation #softball #pitching #internalrotation #drills | Pure Fastpitch
535 views3 months ago
FacebookPure Fastpitch
Go to drill for helping pitchers transition to Internal Rotation or develop a stronger snap & release 🥎💯🔥 #FDECoach @footdoctor_esia Transitioning to IR?! I have the #PERFECT program for you inside my Next Level Pitching Academy 🤩 dr3fastpitch.com #DeepBreath #NextPitch #LevelUP #Fastpitch #Softball #Pitching | DR3 Fastpitch
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Go to drill for helping pitchers transition to Internal Rotation or develop a stronger snap & release 🥎💯🔥 #FDECoach @footdoctor_esia Transitioning to IR?! I have the #PERFECT program for you inside my Next Level Pitching Academy 🤩 dr3fastpitch.com #DeepBreath #NextPitch #LevelUP #Fastpitch #Softball #Pitching | DR3 Fastpitch
4.8K viewsJan 24, 2024
FacebookDR3 Fastpitch
Smooth, loose, effortless. Internal rotation isn’t a “style” it’s how the shoulder should be moving in our pitch. We love this drill to help reinforce proper shoulder motion, connection, and unravel of the arm. As the arm drops in the back the palm should be up, NOT turning to the center fielder. If your palm goes towards the center fielder you are over rotating the shoulder and will be forced to lock out and pull. Follow along or reach me at thecirclefastpitch.com 💜 | The Circle Fastpitch
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Smooth, loose, effortless. Internal rotation isn’t a “style” it’s how the shoulder should be moving in our pitch. We love this drill to help reinforce proper shoulder motion, connection, and unravel of the arm. As the arm drops in the back the palm should be up, NOT turning to the center fielder. If your palm goes towards the center fielder you are over rotating the shoulder and will be forced to lock out and pull. Follow along or reach me at thecirclefastpitch.com 💜 | The Circle Fastpitch
35.6K views5 months ago
FacebookThe Circle Fastpitch
I see a lot of pitchers trying to understand internal rotation, and parents and coaches grasping for information, ideas and drills off social media without a proper programming. If you don’t understand these components you won’t get it! We clarify all steps needed to understand power, whip , and ground force in our online training program! Our academy gives you the tools you need to eliminate the roadblocks and plateaus and you will see results in 3 weeks or less ! Check out our testimonies to s
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I see a lot of pitchers trying to understand internal rotation, and parents and coaches grasping for information, ideas and drills off social media without a proper programming. If you don’t understand these components you won’t get it! We clarify all steps needed to understand power, whip , and ground force in our online training program! Our academy gives you the tools you need to eliminate the roadblocks and plateaus and you will see results in 3 weeks or less ! Check out our testimonies to s
27.5K viewsMar 8, 2024
FacebookFoster Fastpitch
Internal rotation, forearm pronation and spin axis are all hard concepts to understand in terms of pitching. A backwards spinning pitch is still thrown with internal rotation by cutting under and through the ball, letting it spin off the index while the forearm then pronates as shoulder rotates internally. Same goes for screwballs. They get a bad rep but you don’t and shouldn’t stay external with your forearm exposes on these snaps, or you put all the pressure and torque on your elbow and lose s
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Internal rotation, forearm pronation and spin axis are all hard concepts to understand in terms of pitching. A backwards spinning pitch is still thrown with internal rotation by cutting under and through the ball, letting it spin off the index while the forearm then pronates as shoulder rotates internally. Same goes for screwballs. They get a bad rep but you don’t and shouldn’t stay external with your forearm exposes on these snaps, or you put all the pressure and torque on your elbow and lose s
33.7K viewsDec 13, 2024
FacebookSeven Strong Softball
Internal hip rotation - not for every pitcher, as there are always exceptions- but it’s for most! Charli has tried for years to close her hip and trigger it faster before her hip. I told her to stop! Let’s work with what her body is naturally trying to do, which is staying more open/45 degrees! A smaller hip movement doesn’t mean less speed! This is why at Seven Strong we don’t teach a set, cookie cutter style or mechanics. Every pitcher’s DNA and bone structure, pelvic tilt, flexibility etc is
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Internal hip rotation - not for every pitcher, as there are always exceptions- but it’s for most! Charli has tried for years to close her hip and trigger it faster before her hip. I told her to stop! Let’s work with what her body is naturally trying to do, which is staying more open/45 degrees! A smaller hip movement doesn’t mean less speed! This is why at Seven Strong we don’t teach a set, cookie cutter style or mechanics. Every pitcher’s DNA and bone structure, pelvic tilt, flexibility etc is
11.6K viewsJan 8, 2024
FacebookSeven Strong Softball
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Ready to make the switch to internal rotation? Making the transition from things like hello elbow (or other stiff/tense pitching deliveries) to whip/IR can feel really daunting for a lot of pitchers Primarily because things like hello elbow require you to stiffen up and push/lift the ball, whereas IR requires you to keep the arm low and loose They’re essentially opposites, but I can assure you that IR is the method that will keep your arm healthy and produce optimal speed and spin So if you’re f
22K viewsJan 15, 2025
FacebookFastpitch Power
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Pitching 102: Introduction to Rotational PitchingDesigned for Pitchers, Coaches, and Parents who want to learn how to Create a Fast & Fluid Whip by Moving the Body Correctly to: ✓ Increase Velocity ✓ Increase Movement ✓ Improve Accuracy ✓ Prevent InjuriesThis Course Includes: 🥎15 Transitional Drills from Linear to Rotational Pitching and Explanations on “The Why”🥎Video Examples of Poor Mechanics with Linear Pitching/Hello Elbow that can Cause Injuries Later Down the Road🥎Quiz to Challenge You
17K viewsMay 25, 2023
FacebookDR3 Fastpitch
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Most screw pitchers have a small quick internal hip rotation, and give energy down to the ground to replace a fully closed hip! A hip hinge, followed by a hip thrust and glute tuck usually accompany screwballs as well! Timing is super important! Their front side resistance makes a big difference. @karlynpickens throws 74 and barely uses her hip! #pitching #mensfastpitch #baseballpitcher #pitch #fastpitch #softball #fastpitchsoftball #beginnerpitching #pitcher #strikeout #baseball #softballplayer
24.4K views9 months ago
FacebookSeven Strong Softball
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I don’t often reccomend pitching aids, but when I do it’s usually the @groundforcesports queen of the hill 🔥 You can work on leg drive and increase your overall explosiveness (which we know creates the majority of our power) using the queen of the hill, but you can also use it to work on front side resistance It’s such a versatile tool that I use with my pitchers all the time. Here is 2026 @atalieg2026 working some serious leg and hip drive at our weekend intensive You can use my code: FPPOWER
6.8K viewsJan 8, 2024
FacebookFastpitch Power
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Unleash Your Inner Rocket with our Pitching 102: Introduction to Rotational Pitching Course 🥎 Are you ready to blast off your pitching skills and dominate the field? 🌟 Introducing our exclusive “Rocket in the Pocket” technique, perfect for girls transitioning from Hello Elbow to internal rotation! 🌪️ Learn the secrets of the whip and the follow-through to make your pitches EXPLOSIVE, just like a rocket! 🚀💨 I’d love to help guide you to achieve that perfect, hard snap over the ball. 🥎🔥Coac
81.8K viewsMar 30, 2023
FacebookDR3 Fastpitch
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Speed Hack Most Pitchers Overlook… Want to throw harder? Stop talking internal rotation and start strengthening it. Internal rotation (shoulder) naturally lifts the thumb at release—one of the keys to clean, fast mechanics. Want to train it? Throw into a wall on your glove side. It forces internal rotation and helps you FEEL the angle. Everything done with great speed is done at angles. Master the angle. Unlock the speed. #softballmechanics #pitchinglessonsgeorgia #georgiapitching #comeherefordr
130K viewsApr 17, 2025
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