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The Middle Splits: Isometrics 1/3, When someone starts working towards being able to do the middle splits, they usually brute force stretching their inner thighs until they achieve it or give up. Although someone could definitely just passive stretch their way there, it would not only take longer, but be detrimental to the health of their hip. Passive stretching just opens up passive range of motion, nothing active or usable and weak. Active tools like isometrics and eccentric load are the missi
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