3.3K views · 209 reactions | LOWER BODY is one of the 20 sessions...
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3.3K views · 209 reactions | LOWER BODY is one of the 20 sessions...
3.3K views1 week ago
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UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif
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UPPER BODY is one of the 20 sessions included in our all new …
3.3K viewsNov 10, 2017
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6.7K views · 396 reactions | FOUNDATIONS is one of the 20 sessions...
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6.7K views · 396 reactions | FOUNDATIONS is one of the 20 se…
6.8K views3 weeks ago
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Our Walk STRONG series features a wide variety of different workout styles, intensities and programming to help you maximize your results without sacrificing your energy or safety. You can find all of the workouts featured in this clip in our four phased, progressively paced Walk STRONG series, with specific videos identified below in order shown: "Cardio HIT!" available exclusively in Walk Strong 3: https://www.amazon.com/Walk-Strong-Complete-Ultimate-Collection/dp/B076ZS4LLX "Balance & Agility
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Our Walk STRONG series features a wide variety of different workout s…
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