Run Strong for Life: A Decade-by-Decade Training Guide for Aging Runners
Run Strong for Life: A Decade-by-Decade Training Guide for Aging Runners
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runnersworld.com
Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes
0:18
Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes
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Jump training should look simple. Squats. Jumps. Sprints. The complexity isn’t the exercises it’s when, why, and how much you use them. Almost every athlete who joins us says the same thing: “This looks… too simple.” That’s usually after they’ve been stuck for months doing more and getting nowhere. But then their jump goes up, their body feels better and they unlock the next 3–5 inches they’ve been chasing. Even fix the injuries they’ve been dealing with. Anyone can copy movements but very few p
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