Forget sit-ups — you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core
Forget sit-ups — you only need 3 standing ab exercises, 15 minutes…
Jan 18, 2024
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45 MIN HIGH INTENSITY KB WORKOUT [ minimal rest between sets ] WORKOUT DETAILS: - Single arm KB snatches [3x8-10 per arm] - Alternating single arm KB swings [3x10-12] - Alternating KB jumping lunges [3x8-10 per leg] - Bodyweight Bulgarian jumps [3x6-8 per leg] - single arm KB sit ups [3x6-8 per arm] #fullbodyworkout #workoutvoiceover #fullbodyfunctional #45minworkout #highintensityworkout #kettlebellworkout #trainlikeanathlete #fitness #explosivetraining
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