Karena Thek, Founder of Scolio-Pilates on Instagram: "We don’t live our lives standing still, so why should scoliosis corrections stay that way? Whether you’re walking, running, or just moving through your day, your body deserves support and balance. Sometimes, it’s as simple as one mindful adjustment — like walking with a hand on your hip to correct a hip glide. Awareness leads to transformation. #scoliopilates #scoliosis #everydaymovement #scoliosishelp #mindfulmovement #running #walking #livi
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Karena Thek, Founder of Scolio-Pilates on Instagram: "We don’t liv…
5.2K views2 months ago
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Karena Thek, Founder of Scolio-Pilates on Instagram: "Single Leg Balance and Alignment with Scoliosis 💚🔩 Watch along as we show the difference that more or less support can make when finding Scolio-specific alignment. In ScolioPilates®️ we will always start with closed-chain movements. It is easier for the body to find alignment with more points of contact. Think of it as a simple A to B map Pseudo-Closed Chain movement still offers a simple pathway but also allows more of a stability challeng
Karena Thek, Founder of Scolio-Pilates on Instagram: "Single Leg …
4.8K views2 months ago
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Karena Thek, Founder of Scolio-Pilates on Instagram: "Scolio-Pilates®: Scoliosis STRONG is for anyone ready to go beyond simply holding their corrections—and start moving with them. In this class, we take alignment and stability and add strength, coordination, and athletic movement. You’ll learn to apply your scoliosis corrections—hips, ribs, rotation, curves—into dynamic exercises that build real power and resilience. Whether you’re an athlete like Olivia, or just starting your scoliosis streng
Karena Thek, Founder of Scolio-Pilates on Instagram: "Scolio-Pilat…
7.9K views3 months ago
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Karena Thek, Founder of Scolio-Pilates on Instagram: "Fusion doesn’t mean limitation—it means moving with new wisdom. In the Fusion Series, we explore how to move safely and confidently with a fused spine. Instead of rolling through each vertebra, we honor the body’s stability, learn to find movement from the hips, shoulders, and breath, and build awareness around the unique patterns that remain after surgery. Your fusion is not the end of movement—it’s the beginning of moving differently. Disco
Karena Thek, Founder of Scolio-Pilates on Instagram: "Fusion doe…
4.5K views3 months ago
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Karena Thek, Founder of Scolio-Pilates on Instagram: "Strong Legs with Scoliosis and Spinal Fusion 💚🔩 Here’s another demo of how we can apply ScolioPilates style corrections to some general strengthening exercises. ▫️Find your stack - Guide your lovely curves towards your neutral ▫️Balance the Pelvis - Gliding? Shift back to center. Twisting? Let both hip bones find the front ▫️Elongation - Think of trying to defy gravity, not collapse into it ▫️Keep your knees happy - Work in pain free parall
Karena Thek, Founder of Scolio-Pilates on Instagram: "Strong Leg…
7.2K views3 months ago
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