🌊Berenang Bisa Sembuhkan Scoliosis? Yuk, Belajar dari Hiu! Di laut selatan Australia, ada seekor hiu yang punggungnya melengkung. Bukan karena cedera, tapi karena scoliosis dan kyphosis. Padahal, hidupnya full renang sejak lahir, nonstop. Tapi scoliosisnya? Tetap ada. 💡Ini jadi pengingat: Berenang memang bagus untuk scoliosis, bantu jaga stamina dan fleksibilitas. Tapi bukan solusi utama buat meluruskan tulang belakang. Kalau hiu yang sudah berenang seumur hidup, tapi scoliosisnya tetap ada. A
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🌊Berenang Bisa Sembuhkan Scoliosis? Yuk, Belajar dari Hiu! D…
592 views4 months ago
TikTokscoliosiscare
Karena Thek, Founder of Scolio-Pilates on Instagram: "We don’t live our lives standing still, so why should scoliosis corrections stay that way? Whether you’re walking, running, or just moving through your day, your body deserves support and balance. Sometimes, it’s as simple as one mindful adjustment — like walking with a hand on your hip to correct a hip glide. Awareness leads to transformation. #scoliopilates #scoliosis #everydaymovement #scoliosishelp #mindfulmovement #running #walking #livi
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Karena Thek, Founder of Scolio-Pilates on Instagram: "We don’t liv…
5.2K views2 months ago
Instagramscolio_pilates
Karena Thek, Founder of Scolio-Pilates on Instagram: "Single Leg Balance and Alignment with Scoliosis 💚🔩 Watch along as we show the difference that more or less support can make when finding Scolio-specific alignment. In ScolioPilates®️ we will always start with closed-chain movements. It is easier for the body to find alignment with more points of contact. Think of it as a simple A to B map Pseudo-Closed Chain movement still offers a simple pathway but also allows more of a stability challeng
Karena Thek, Founder of Scolio-Pilates on Instagram: "Single Leg …
4.8K views2 months ago
Instagramscolio_pilates
Dr. Meghan Teed - Scoliosis Specialist PT, Pilates on Instagram: "Have you ever heard of the Superficial Back Line? 👣 This fascial line runs like one continuous zipper from the bottoms of your feet ➡️ up your calves, hamstrings, and glutes ➡️ along both sides of your spine ➡️ wrapping around your skull and attaching right at your forehead. Pretty wild, right? For those with scoliosis, this line plays a huge role in posture, tension patterns, and how your body organizes itself in space. When thi
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Dr. Meghan Teed - Scoliosis Specialist PT, Pilates on Instagra…
8.1K views3 weeks ago
Instagramthescoliotherapist
Karena Thek, Founder of Scolio-Pilates on Instagram: "Scolio-Pilates®: Scoliosis STRONG is for anyone ready to go beyond simply holding their corrections—and start moving with them. In this class, we take alignment and stability and add strength, coordination, and athletic movement. You’ll learn to apply your scoliosis corrections—hips, ribs, rotation, curves—into dynamic exercises that build real power and resilience. Whether you’re an athlete like Olivia, or just starting your scoliosis streng
Karena Thek, Founder of Scolio-Pilates on Instagram: "Scolio-Pilat…
7.9K views3 months ago
Instagramscolio_pilates
Karena Thek, Founder of Scolio-Pilates on Instagram: "Psst… we’ve been keeping a little secret! Our YouTube channel just got a glow-up New videos are live, and they’re not on Instagram! Think longer sessions, deeper dives, and plenty of “aha” scoliosis moments that don’t fit in a Reel. Comment « YouTube » and we will send you a direct link! Come hang out with us. « YouTube.com/@ScolioPilates » Don’t forget to subscribe so you don’t miss a single wiggle, wedge, or wow-moment 💛 #ScolioPilates #Sc
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Karena Thek, Founder of Scolio-Pilates on Instagram: "Psst… we’v…
4.5K views2 weeks ago
Instagramscolio_pilates
Karena Thek, Founder of Scolio-Pilates on Instagram: "Fusion doesn’t mean limitation—it means moving with new wisdom. In the Fusion Series, we explore how to move safely and confidently with a fused spine. Instead of rolling through each vertebra, we honor the body’s stability, learn to find movement from the hips, shoulders, and breath, and build awareness around the unique patterns that remain after surgery. Your fusion is not the end of movement—it’s the beginning of moving differently. Disco
Karena Thek, Founder of Scolio-Pilates on Instagram: "Fusion doe…
4.5K views3 months ago
Instagram
Karena Thek, Founder of Scolio-Pilates on Instagram: "Strong Leg…
7.2K views3 months ago
Instagramscolio_pilates
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