I lost 60 lbs in 1 year living a keto lifestyle and have maintained my weight ever since. I was able to lose the weight without ketones, pills or exercise. Some have asked what maintenance looks like for me. It’s pretty much the same as when I was losing except I allow myself a little more wiggle room in the carb department. While losing, I never went above 20g net carbs per day. Now I allow myself a little more. I don’t feel deprived because I’m able to enjoy so many things that I used to just
I lost 60 lbs in 1 year living a keto lifestyle and have maintained my …
19.3K viewsMay 19, 2024
FacebookKristyslifestyle
16 Easy Keto Bread Recipe - Learn How To Make The Best Low-Carb, Gluten-Free Rolls, Loaves, and Buns
3:18
16 Easy Keto Bread Recipe - Learn How To Make The Best Low-Carb, …
Mar 17, 2020
myketokitchen.com
Adventures In Distance Running And Keto: How To Run Far On An LCHF Diet
5:28
Adventures In Distance Running And Keto: How To Run Far On An …
Sep 6, 2019
marathonhandbook.com
Keto Diet: A Comprehensive Beginner's Guide [Tips, Recipes, FAQ]
Keto Diet: A Comprehensive Beginner's Guide [Tips, Recipes, F…
Nov 11, 2013
ruled.me
Do you know why Keto diet is the most effective way to get fit? It forces the body to get in the metabolic state, called ketosis which uses fats for fuel. This meal plan can get you in a state you've never experienced. It can make you feel way more productive, being able to use the maximum of your capacity and filled in energy. Start your journey -> https://rw.yourketo.diet/ | Keto
0:28
Do you know why Keto diet is the most effective way to get fit? It for…
244.4K viewsOct 26, 2018
FacebookKeto
1.9M views · 205 reactions | Heard of the ketogenic diet but no idea where to start? It’s really the easiest thing out there. Keeping fit couldn't be easier with this personalized meal plan. Forget about all the fad diets with short-term results. This meal guide was made to help you jump-start your keto diet and get you into ketosis! | Keto | Facebook
0:15
1.9M views · 205 reactions | Heard of the ketogenic diet but no idea whe…
1.9M views2 weeks ago
FacebookKeto
Clean Keto Challenge: 28 Day Jumpstart to Health
Clean Keto Challenge: 28 Day Jumpstart to Health
Dec 29, 2020
healthylittlepeach.com
0:16
2.2M views | Thinking of starting Keto Diet? We've got you covered …
2.2M views1 week ago
FacebookKeto Cycle
2024's Ultimate Guide: Keto Diet for Beginners – 7 Steps to Success - …
Jan 16, 2024
ubc.ca
0:12
Thinking to start Keto Diet? We got you covered 🍳 | Keto Cycle
60.8K viewsDec 7, 2018
FacebookKeto Cycle
0:09
Thinking of starting Keto Diet? We've got you covered 🍳 | Keto Cycle
4.1M viewsJul 22, 2019
FacebookKeto Cycle
0:32
Speed up the process of getting into ketosis with this easy to follow KE…
49.4K viewsMar 2, 2020
FacebookKeto
Simple Ketosis Recipes in 30 Minutes or Less
Feb 5, 2022
dirtylazyketo.com
0:04
Julie Rose | Keto Made Simple on Instagram: "Here are 3 simple ket…
20.8K views3 weeks ago
Instagramketomadesimple
7:42
Recipes to Start KETO CORRECTLY
94.9K viewsJan 2, 2023
YouTubeKetoFocus
36:26
How to Start a Keto Diet? 10 First Week Tips: Ketogenic Diet Tips fo…
39.3K viewsMay 29, 2021
YouTubeDIRTY LAZY KETO Stephanie Laska
8:47
Not Losing on Keto: See 9 Reasons Why
196.3K viewsJan 26, 2020
YouTubeDr. Eric Berg DC
7:19
How To Start Keto The Right Way: KETO 101: Your Ultimate Guide T…
87 viewsNov 9, 2023
YouTubeWellness Gladiators
21:57
I Tried The KETO Diet For 7 DAYS: Quitting Carbs & Sugar
873.4K viewsJul 29, 2020
YouTubeSaket Gokhale
8:53
TOP 10 TIPS TO START KETO! - with Dr. Westman
130.4K viewsMay 31, 2023
YouTubeDr. Eric Westman - Adapt Your Life
7:59
8 Tips for Getting into Ketosis Quickly!
979.3K viewsJul 7, 2017
YouTubeKatherine Michelle
12:24
How to Start Dirty Keto Diet for Beginners
4K viewsApr 29, 2023
YouTubeDIRTY LAZY KETO Stephanie Laska
10:04
Get Into Ketosis REALLY FAST With These 3 Science Backed Methods
416.1K viewsMar 4, 2020
YouTubeThomas DeLauer
15:27
30 Minute EASY KETO DINNER RECIPES + KETO MEAL PREP TIP…
307.1K viewsOct 5, 2020
YouTubeKetoFocus
3:59
5 Critical Ketosis Tips – Dr.Berg
540.2K viewsMar 29, 2017
YouTubeDr. Eric Berg DC
9:46
The Ultimate Keto Food List - Dr. Boz
46.5K viewsApr 8, 2021
YouTubeDr. Boz [Annette Bosworth, MD]
5:19
How Long Should I Do Keto & Intermittent Fasting? – Dr.Berg
485.3K viewsAug 26, 2019
YouTubeDr. Eric Berg DC
9:01
Doctor Mike Tries KETO for 30 DAYS
6.8M viewsFeb 24, 2019
YouTubeDoctor Mike
7:26
30-Day EASY Keto Challenge (Full Meal Plan to Follow)
372K viewsJan 1, 2021
YouTubeThomas DeLauer
10:34
Beginning Keto Diet: Part 3- KETO-ADAPTED
319.3K viewsSep 6, 2018
YouTubeDr. Boz [Annette Bosworth, MD]
See more videos
Static thumbnail place holder

Short videos

2:59
Top 10 Keto-Friendly Foods High in Healthy Fats
2.4K views1 week ago
YouTubeHealth Also
1:00
THE EASIEST 20-MINUTE KETO DINNER EVER - One …
3.3M viewsMar 24, 2022
YouTubeChef Michael
1:07
Keto Meal Plan: Day 5 of 365
62.6K views1 week ago
TikToknikodem.maciejewski
1:01
No-bake keto cheesecake
149.2K viewsFeb 14, 2021
YouTubeDiet Doctor
2:48
Are keto bread labels lying to us? Which one of these wo…
71K views1 month ago
TikTokgabbituft
1:03
Behind the Scenes of an Ultra-Processed Food Fact…
131.6K views4 weeks ago
YouTubeDr. Eric Berg DC
2:20
The #1 MOST Dangerous Carbohydrate in the World!
3.3M views1 month ago
YouTubeDr. Eric Berg DC
1:41
Happy Thanksgiving from Dr. Berg!
964.6K views2 weeks ago
YouTubeDr. Eric Berg DC
1:01
This Food Is Destroying Your Heart!
891.1K views1 week ago
YouTubeDr. Eric Berg DC
0:24
What Butter Does to Your Body in 14 Days
799.8K views4 weeks ago
YouTubeDr. Eric Berg DC
2:27
Drink 1 Cup Every Day to Unclog Your Arteries
730.8K views3 weeks ago
YouTubeDr. Eric Berg DC
0:35
Naturally Whiten Your Teeth with 2 Ingredients
427.5K views1 month ago
YouTubeDr. Eric Berg DC
0:44
Recetas Saludables para Bajar de Peso y Comidas K…
3.3M views2 months ago
TikTokketo.30dias
0:15
Tattoo Artistry for Happy Clients
4M views4 weeks ago
TikTokartistmgketo
0:41
Low Carb Keto Breakfast Sandwich Recipe
7.7M viewsDec 15, 2020
TikTokjanellerohner
1:07
Besitos de Nuez Keto: Deliciosos y Saludables
51K views1 week ago
TikTokrosaketo.cocina
0:29
ZUCCHINI BREADWICH
576.3K views2 weeks ago
YouTubeSHREDHAPPENS
0:39
10X the Benefits of Eggs
327.7K views3 weeks ago
YouTubeDr. Eric Berg DC
0:39
Receta súper sencilla y express pero muy rica par…
3.4K views2 weeks ago
TikTokketo_con_laura
0:30
Keto Vidio on TikTok
1.8M viewsJan 2, 2023
TikTokketovidio
Static thumbnail place holder