How to Do a Kip: Drills and Exercises You Can Do to Improve
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How to Do a Kip: Drills and Exercises You Can Do to Improve
Sep 20, 2024
gymnasticshq.com
The other day coach Arielle mentioned about doing the classic kip drill between two panel mats with the little ones. She mentioned something about allowing the girls to forward roll out of it. So then I thought why not try and straight leg stand up out of it as well? Yesterday we tried it out. We ended up using a more senior level 5/platinum kid to successfully execute it. Then right before going to bed, I envisioned combining the stalder roll drill (on top of panel mats) with the kip drill (bet
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The other day coach Arielle mentioned about doing the classi…
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