These foam roller hamstring perturbations during foot bridging strategies will light up your hamstrings by challenging the knee flexors in a reactive manner 🧠 This is a great option to add a speed / time pressure demand to hamstring contraction As always, if you want to know the how, why & when underpinning these strategies, make sure you check out our courses to learn more 😎 | Integrated Kinetic Neurology
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These foam roller hamstring perturbations during foot bridgin…
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Iliotibial Band Syndrome
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hopkinsmedicine.org
Band placement completely changes what you’re training. Here’s how each setup works: 🔹BEHIND the knee: The band pulls the tibia back, helping the knee glide properly while freeing up ankle dorsiflexion. This is huge for getting deeper into squats and lunges without pain or stiffness. 🔹Band pulling OUT: Forces your adductors (inner thighs) to stabilize and keep the knee from drifting. This builds strength and control for lateral movements, skaters, and change-of-direction work. Think ATHLETE mo
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