Building balance starts from the ground up — and your calves play a much bigger role than most people realise. Calf raises aren’t just about aesthetics or ankle strength. They’re a foundation movement for balance, stability, and control. Every time you rise onto your toes, you’re training the small stabilising muscles of the feet and ankles, strengthening the Achilles, and improving your body’s ability to manage force against the ground. Strong calves help: • Improve ankle stability • Enhance pr
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Here’s a quick test for calf & ankle function: the Weight-bearing plantarflexion test. 🦵📏 To perform this test simply raise up on your tip toes 👣 as high as you can, switch your weight to one leg 🦵 & measure the height of the heel to the ground. Then compare it to the other leg. The target here is 90% symmetry between legs.⚖️ In this runner 🏃‍♀️ you can see when performing on her left side she drops down ⬇️ & also rolls onto the outside of her foot, & measures 8.5cm versus 10cm on her right
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