Shoulder Injury Reduction “Bulletproof” your shoulders with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train upper body or anytime my shoulders are a primary / dominant joint used in a workout. These exercises are considered injury reduction exercises because they can: - Improve shoulder mobility and posture - Can help to fix strength imbalances (primarily cause of injuries) - Bring blood flow to your shoulder (