This year is about resetting ⏮metabolism, improving brain 🧠function, and increasing 📈lifespan — better known as Intermittent Fasting — but how do people start? (Hint: it doesn’t happen without an easy plan that people can stick to). Eat 🍽the right nutrient-rich superfoods 🥦🍌🍒and follow the 5:2 plan (fast on 2 days, eat normally the other 5) and watch 👀fasting burn fat for fuel and shave off the excess weight that’s hung on for too long. The key 🔑is finding a plan that works, without coun
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This year is about resetting ⏮metabolism, improving brain 🧠function, and increasing 📈lifespan — better known as Intermittent Fasting — but how do people start? (Hint: it
FastBlast. . This year is about resetting ⏮metabolism, improving brain 🧠function, and increasing 📈lifespan — better known as Intermittent Fasting — but how do people start? (Hint: it doesn’t happen without an easy plan that people can stick to). Eat 🍽the right nutrient-rich superfoods 🥦🍌🍒and follow the 5:2 plan (fast ...
509.8K viewsJan 4, 2019
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