leana_tkd on TikTok
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leana_tkd on TikTok
944 views5 months ago
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Leana on Instagram: "These are real videos of my progression! The first videos in green i just started practicing 🫶 builds insane core strength, this is included in forgée app -> intermediate level core x glutes 👀 . . . . . . . #dragonflag #gymtok #fyp #dragonflagtutorial #core #coreexercise #coreworkout"
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Leana on Instagram: "These are real videos of my progression! The firs…
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Instagramfitzyelifts
Leana on Instagram: "Most girls think back training = “getting wider” But the truth is your routine can shape your back in very different ways. Your exercise selection and form literally decide the look of it. You can make your back: • wider • more V-tapered • or soft, defined & feminine it all depends on how you train it and what you want. I had no idea the lower back could look this feminine one day… and no, it wasn’t genetics as you can see from my pinned video where I had no muscle and +15kg
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Leana on Instagram: "Most girls think back training = “getting wide…
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Leana Cipriano on Instagram: "$200 says I can get Him to BUST!!"
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Leana on Instagram: "Common mistakes I see from intermediate ppl who bulk/cut. I’m specifically talking about intermediate people only for the first one. If you’re a beginner with newbie gains you’ll gain abs even in a deficit 🫶 . . . . . . #gymtok #fittok #abs #beforeafter #cut #cutting #workout"
1:12
Leana on Instagram: "Common mistakes I see from intermediate p…
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Leana on Instagram: "all I need . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #trendingreels #explorepage #fyp #exploremore #reels #funny #foryou #trending #fypシ #reelsinstagram #fitcheck"
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Leana on Instagram: "all I need . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tren…
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Leana Deeb on Instagram: "pack with me 🤍 ft. @bloomsupps creatine + greens gummies #bloompartner"
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