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0:20
YouTube
Fitness Happy Time
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
🔥 Want toned, lean legs without leaving your home? Try this 4-move daily leg routine! 🔥 100 Leg Opens – slim down your inner thighs 100 Leg Raises – tighten your front thighs 100 Butterfly Leg Lifts – tone your back thighs 100 Air Bikes – get those long, lean “comic-style” legs 💪 Just a few minutes a day can make a huge ...
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Benoy Mathew on Instagram: ""𝐈𝐭'𝐬 𝐣𝐮𝐬𝐭 𝐡𝐢𝐩 𝐨𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐟𝐥𝐚𝐫𝐞-𝐮𝐩" – 𝐨𝐫 𝐢𝐬 𝐢𝐭? Thank you for the overwhelming response to last week's case study. The diagnosis? Meralgia Paraesthetica – a condition that's frequently overlooked in clinical practice. When the lateral femoral cutaneous nerve becomes entrapped, patients experience sharp and intense pain in the hip and thigh region. The challenge? It often masquerades as hip pathology, leading to delayed diagnosi
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