8 Steps of Safe Lifting | #shorts#lifting #ergonomics #safetyfirst #safety
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YouTubeHAZWOPER-OSHA Training
8 Steps of Safe Lifting | #shorts#lifting #ergonomics #safetyfirst #safety
Learn how to lift objects in accordance with workplace ergonomics by following these 8 essential steps for safe lifting. Proper lifting techniques are crucial to prevent injuries and ensure a safe work environment. From assessing the load to using the right posture, each step is designed to promote safety and efficiency. To dive deeper into ...
9.1K viewsAug 8, 2024
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力量训练教程
每天无数小白问我，力量训练怎么做，我能科普的就这么多了，其实力量训练不像跳操，随便咋跳都行啊，力量训练有复杂的体系，你想通过白嫖几个文字就学习到我们要学习很多年并实践多年的知识？是不是不太现实啊，因为你就算买我的课了，我要用上百个小时的沟通，几小时的视频教学资料，百万字的教学科普，才能让你学的明白。@抖音小助手
每天无数小白问我，力量训练怎么做，我能科普的就这么多了，其实力量训练不像跳操，随便咋跳都行啊，力量训练有复杂的体系，你想通过白嫖几个文字就学习到我们要学习很多年并实践多年的知识？是不是不太现实啊，因为你就算买我的课了，我要用上百个小时的沟通，几小时的视频教学资料，百万字的教学科普，才能让你学的明白。@抖音小助手
douyin.com
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7078298373253598477
7078298373253598477
douyin.com
Jul 2, 2023
健身新手必知的力量训练底层逻辑#健身教学 #力量训练#健身知识 - 抖音
健身新手必知的力量训练底层逻辑#健身教学 #力量训练#健身知识 - 抖音
douyin.com
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