How to Use High and Low Reps in the Same Workout for Mass Gains
How to Use High and Low Reps in the Same Workout for Mass Gains
Sep 11, 2020
themuscleprogram.com
Strength workouts to preserve muscles, prevent metabolic issues
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Strength workouts to preserve muscles, prevent metabolic issues
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TODAY.comStephanie Mansour,Brianna Steinhilber
Rishabh Sawhney on Instagram: "Arm workouts need to be simple and effective. There is no point doing too many variations and reps in one session. 2-3 exercises per muscle in one session is more than enough. A high rep workout will help you get those cuts and a low rep workout will help you gain size on your arms. At the end of the day just keep it simple!!! #rishabhsawhney #fitnessmotivation #arms #lifestyle #bodybuilding"
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