Lydia on TikTok
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Lydia on TikTok
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Lydia (@fitlydia) - I don’t have a fixed workout plan for my full body days but here’s what i did today==> Shoulder press- 3x10 (shoulders) Seated bicep curls- 3x10 (biceps) Tricep dips- 3x15 (triceps) Bulgarian split squats- 4x10 (glutes) Hip thrusts- 4x10 (glutes) In & out crunches- 3x10 (core) Inclined pushups mountain climbers- 3x10 (triceps & core) Cardio- 10 mins #fullbodyworkout #womenworkouts #weekofworkouts #gymtok #fyp
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