SHADOW BOXING: One of the things people get stumped on when they first start attending classes is shadow boxing. I’ve found this is mainly due to not really knowing what to do and feeling a bit silly. Shadow boxing is a very important part of training for a number of reasons, it helps improve your balance, footwork, stringing combinations together and of course basic fight posture. It can also be used to help increase fitness depending on the intensity you go at. When doing this exercise rather

Benefits of Shadow Boxing..... Shadow boxing improves technique, movement & muscle memory. Shadow boxing allows you to practice footwork, combinations, defense, and flow without distraction. It builds strong muscle memory, sharpens technique, and helps you move with confidence and control. 👉To claim your free 7 Day Trial (Unlimited Boxing Classes) call the club on 03 5331 7567 or email on admin@brawlboxing.com. 50 Curtis Street, Ballarat. | Brawl Boxing Ballarat