I love training, more specifically lifting. I loved since I was 12 and it’s never faded. I enjoy running, cardio work, agility, explosive training, body weight stuff and so on……but picking up Weights, sandbags, sleds and farmers carries is some of my favorite shit to do of all time! | Mark Bell
I love training, more specifically lifting. I loved since I was 12 and it…
1.9K views3 weeks ago
FacebookMark Bell
Hit up some running drills and I can already see some errors in my run. So I will work on cleaning up a couple things that I’m seeing the next time I run. What tood out to me was my left foot seems to be collapsing a bit. To fix this, I will go up the chain to the hip and work on some internal rotation where I can twist the knee inward. This should make the shin a little bit straighter and therefore makes the foot a little straighter to keep that inside ankle bone high. Learning and doing my bes
Hit up some running drills and I can already see some errors in my run…
1.4K views3 weeks ago
FacebookMark Bell
16K views · 121 reactions | Up your workout intensity with theses...
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16K views · 121 reactions | Up your workout intensity with theses...
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15K views · 47 reactions | @marksmellybell shows the proper form and technique for bench press | Mark Bell - Sling Shot | Facebook
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15K views · 47 reactions | @marksmellybell shows the prope…
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Just an ole school traditional chest day amongst some of my friends @saiyanstrengthgym. Hammer Strength 6 sets Pec Fly Machine 3 sets Cable Cross 5 sets Weighed 211 this morning still working on getting and staying down below 205-210. Sugar Diet is going well, I’m reporting on it on my YT channel mostly which is MarkSmellyBell. For now I’m mostly doing Sugar Diet by day and meat and starch by night or even late afternoon depending on the day and the demand. Protein is 150-200 plus on most days.
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Just an ole school traditional chest day amongst some of my friends …
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29K views · 21 reactions | Feeling stronger, leaner, and more fired up on the sugar diet—weight’s trending down, energy’s through the roof, and workouts are hitting harder than ever. | Mark Bell | Facebook
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29K views · 21 reactions | Feeling stronger, leaner, and more fired u…
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FacebookMark Bell
These home workouts have some of us like... If you know her, tag her  #Quaratine #QuaraLEAN #homebodyworkouts | Mark Bell - Sling Shot | Facebook
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These home workouts have some of us like... If you know her, tag her …
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