Mary
Mary
6 months ago
nourishfamily.com
Comment "Mary" and I’ll DM you the link to this eye-opening episode. We’ve been told to eat fiber, vegetables, and antioxidants for gut health… 🛑 But what if those are making you sick? My guest, Mary Ruddick @maryqueenofheart is an ancestral nutritionist who’s lived with some of the world’s healthiest people — from the Hadza in East Africa to the centenarians of Sardinia. 🎙️ On this episode of the Primal Podcast, we dive into: - The worst "healthy" foods wrecking your gut - Why antioxidants mi
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Comment "Mary" and I’ll DM you the link to this eye-opening episode. …
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Nutrition Counseling | Mary Washington Healthcare
Nutrition Counseling | Mary Washington Healthcare
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