12K views · 55 shares | Sneak peek into today's workout tutorial!...
0:16
12K views · 55 shares | Sneak peek into today's workout tutorial!...
12.9K views6 days ago
FacebookMelissa Bender Fitness
6.6K views · 292 reactions | Sneak Peek into my newest workout. Leg Extension (with optional heel lift). This a great exercise for the glutes. #benderfitness #exercise #fitness #fitlife | Melissa Bender Fitness | Facebook
0:51
6.6K views · 292 reactions | Sneak Peek into my newest workout. Le…
6.7K views2 weeks ago
FacebookMelissa Bender Fitness
Did you try my new 28-Minute Total Body Workout yet? You don’t need any equipment and you can do it anywhere! 💪🏽 ⭐️ It’s workout #1 on this week’s exercise schedule. For the full workout breakdown and photo tutorial: http://www.benderfitness.com/2019/07/28-minute-total-body-workout-best-no-equipment-exercises.html ⭐️ Let me know if you’ve been working out with me and if you like the weekly workout schedules! | Melissa Bender Fitness
29:41
Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
3.9K viewsJul 31, 2019
FacebookMelissa Bender Fitness
Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout stretching video. Excited to bring you guys new workouts! Time to edit! www.benderfitness.com #benderfitness #hiit #homeworkouts #fitness #fitlife #fitmom #noequipmentworkout #bodyweight #stretch #practicingsplits #gettingcloser | Melissa Bender Fitness
0:25
Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout st…
7.6K viewsJun 21, 2017
FacebookMelissa Bender Fitness
26K views · 110 shares | Sneak Peek! Push-up Row: start in plank. Complete a pushup, lift your weight to the outside of your rib cage, keeping the core tight. Complete all reps to one side and repeat on the other side. The full workout will be up: www.BenderFitness.com Shout out to @lennyboss for pushing hard and getting an awesome workout! #benderfitness #workout #highintensity #gotime | Melissa Bender Fitness | Facebook
0:10
26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
26.1K views2 weeks ago
FacebookMelissa Bender Fitness
40 Minute Total Body Strength Workout with Core Burnout
40:00
40 Minute Total Body Strength Workout with Core Burnout
242K viewsSep 27, 2021
YouTubeFitnessBlender
30 Day Challenge: Day 4: Legs and Glutes
30:41
30 Day Challenge: Day 4: Legs and Glutes
52.1K viewsMar 4, 2014
YouTubeMelissa Bender
20:58
ModelFIT Full Body Workout
47.8K viewsDec 30, 2016
YouTubeSweatyBetty
40:00
40 Minute Fitness Blend
38.1K viewsMar 5, 2021
YouTubeFitness With Cindy - Senior Workouts
29:29
30-Minute At-Home Cardio
742.5K viewsApr 30, 2017
YouTubePS Fit
41:45
40 Minute Full Body Workout | Beginner Strength Training | Clas…
5.6M viewsOct 1, 2013
YouTubePS Fit
29:28
Yoga, Pilates, Bender Fitness: Workout Fusion
226.3K viewsJul 15, 2014
YouTubeMelissa Bender
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
39:00
Yoga For Strength - 40 Minute Vinyasa Sequence
7.8M viewsNov 4, 2015
YouTubeYoga With Adriene
36:08
30 min Beginner Yoga - Flexibility, Strength & Balance
911.9K viewsFeb 25, 2021
YouTubeYoga with Kassandra
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You …
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
605K viewsMay 1, 2020
YouTubeJenny McClendon
30:21
30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS
1M viewsOct 22, 2020
YouTubeYoga with Kassandra
20:42
20 minute FULL BODY Morning Yoga Workout 🔥 TONE
125.8K viewsSep 20, 2018
YouTubeSarahBethYoga
20:05
20 minute FULL BODY Morning Yoga Stretch for Flexibility
228.1K viewsJul 23, 2018
YouTubeSarahBethYoga
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
16:16
15 MINUTE MEDICINE BALL HIIT WORKOUT - TOTAL BODY CIRCUIT
595.1K viewsDec 8, 2016
YouTubeMarsha Hughes Workouts
5:50
Tone Your Everything With This Full Body Standing Workout
206.6K viewsMar 9, 2020
YouTubeMeredith Shirk
18:15
Fitness Blender 15 Minute Abs Workout - At Home Core Training …
1.6M viewsApr 30, 2018
YouTubeFitnessBlender
4:52
5-minute ab workout by Melissa Wood Health | No equipment needed
41.3K viewsApr 4, 2020
YouTubeIn The Know
40:39
The best full body RESISTANCE BAND workout - led by Physical T…
108.3K viewsAug 4, 2020
YouTubeJenny McClendon
10:35
10 min Yoga Nidra Full Body Scan | Yoga with Melissa 549 - 4K
33.8K viewsNov 13, 2020
YouTubeYoga with Melissa
7:23
Your 5-Minute Arm Workout with a 1-Pound Weight | Poosh
116K viewsJun 21, 2021
YouTubePOOSH
46:48
3 MILE Fat Burning Indoor Walk (Burn up to 500 calories!!) Beginn…
6.1M viewsMar 28, 2021
YouTubegrowwithjo
See more videos
Static thumbnail place holder