1.1M views · 7.7K reactions | 7 Menopause symptoms that are just plain awful! #menopausesymptoms #menopause #MenopauseSupport #menopauselife #perimenopause Music track:Find A Way Through/Ruby Amanfu(Facebook Sound Collection) | Kari Wright | Facebook

8M views · 108K reactions | 10 Bizarre & unsettling menopause symptoms. #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms Music track: One Thing After Another/The Sheen(Meta Sound Collection) | Kari Wright | Facebook

1.4M views · 11K reactions | Perimenopause and post menopausal symptoms come with discomfort and sometimes pain. The symptoms are easier to cope with when you know well ahead that Perimenopause is coming. Please repost or share, a friend might need this.#Menopause #WomensHealth #MenopauseSymptoms #HealthTips #Hormones #HotFlashes #MoodSwings #AgingGracefully #HealthAndWellness #ViralVideo | Sisterskeeper42 | Facebook

Poor sleep can be one of the most common perimenopause and menopause symptoms, including trouble falling asleep and waking up during the night; but there can also be some unexpected sleep problems that may develop or worsen at this time. In this video, I discuss 4 of these: 😴 Vivid dream or no dream at all 😩 Nightmares or night terrors 🥱 Sleepwalking or talking 😮 Snoring I discuss what causes these sleep problems and what you can do to help yourself sleep better. Have you experienced any of

Which is your biggest sleep problem? Getting to sleep or staying asleep? Or are both an issue? This week I explain why it’s harder to fall asleep during perimenopause and what you can to do help yourself get to sleep. Look out for part 2 next week, which will be about why you keep waking up and tips to help this perimenopause sleep problem. | We Talk Menopause

Can’t sleep since hitting menopause? Here’s why: estrogen used to guide your circadian rhythm, your internal clock. But once it starts declining, your body needs new cues to know what time it is. I walk you through the full daily rhythm to reset your sleep in my new book Age Like a Girl (and yes, better sleep = better fat burning too 🔥). Grab your copy here: https://f.mtr.cool/avtwmccepa . . #MenopauseRelief #SleepTips #CircadianRhythm | Dr. Mindy Pelz