New to menstrual cups? Don’t worry, Women’s Haven® has you covered. Here’s how to insert your menstrual cup using the C-fold (also called the U-fold)—one of the easiest methods for a comfortable, secure fit. Press both sides of the cup together, then fold it in half to form a C or U shape. Gently insert the cup into the vaginal canal, angling it toward the cervix and positioning it as far as feels comfortable. Once inside, the cup will open and create a gentle seal to safely collect your menstru
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How to Insert a Menstrual Cup for Beginners - Period Nirvana
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periodnirvana.com
Ever wondered how a menstrual cup fits perfectly inside? 🤔 Let’s break down three popular folds that make insertion a breeze! 🌸 Punch Down Fold: -Pinch the rim of the cup and push one side down into the base, forming a small point. -This fold creates the smallest insertion point, making it easy and comfortable to insert. Perfect for beginners! C Fold: -Flatten the cup, then fold it in half to form a “C” shape. -Simple and quick, the C Fold is a go-to for many. It provides a slightly larger ins
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