71K views · 1.6K reactions | [Metabolic damage] I see a lot of people trying to crash diet and trying to lose their weight fast, resulting in damaging their metabolic rate. Once their metabolic rate is damaged, they can't lose weight anymore or make any progress further. So in this video, we are analyzing the problem with crash diet and why you shouldn't. P.s For more fitness related guidance follow us at on https://www.instagram.com/proudnatural/ | Proud Natural | Facebook
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